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Thu 30 Jan 2020 12:00 pm to Tue 3 Mar 2020 12:00 pm

  • Free
  • Sunshine Coast Libraries

Join Ayurvedic lifestyle instructor, Serena Parry for a closer look at the main elements of Ayurveda. Explore the three primary, mind-body types of Vata, Pitta, and Kapha and identify your own to use throughout this five workshop series available at three locations.

Learn how to select the most nourishing foods for your body to support vibrant health, appropriate weight, and optimised digestion.
Explore tools to help with rejuvenation and eliminate toxins that accumulate in the mind and body.
Discover ways to work on emotional freedom to improve physical, mental, and emotional health.