Being healthy and fit isn't a fad or a trend. It's a lifestyle!

  • 2 in 3 Queenslanders are overweight or obese.
    It's a startling statistic and one which will affect us all.
     
    Introducing Feb Fit, a Queensland wide initiative and a month full of health and wellness activities and inspo for every age group and fitness level.
     
    Come on Queensland, let's get moving.
    It's time to get Feb Fit!
  • The Feb Fit Fitness Calendar is your dose of daily inspiration to encourage a healthier lifestlye. 
    Check in each day as a new activity is unlocked on the calendar. 
    Each time you check in you can enter the draw for a two night wellness weekend at Gwinganna Lifestyle Retreat.
    Thanks to Sunshine Coast Lifestyle Centre

    V3 Blackwhite 1 High

     
  • Eating healthy can taste great!
    Check out these recipe ideas the whole family will love. Whether you're looking to lose weight or some fast midweek meals for the family, you'll find it all here. 
  • Feb Fit means health, wellbeing and the discovering the best you, and a big part of that starts with getting moving.
     
    So we’re going to walk...around the world - we might even do it twice!
     
    40,000 kilometers and 50 million steps
    Register now to record your steps and help us reach our goal.
     
    Enter for your chance to win a Fit Bit Smart Watch!
  • A guide to all the health and fitness related events happening in the region.
  • These earphones are a world first: they measure heart rate, heart rate variability (HRV), they don’t fall out when you’re working out, they’re super lightweight, water and sweat resistant AND they sound great too!

  • Dave, Sam & Ash are having fun and keeping fit this February #febfit

    Join their Suburban Slam volleyball tournament on Thursday 27 February at 6.30pm at Mooloolaba Beach.

  • Our very own Ash has designed these programs for people who are short on time, training for a triathlon and want to brush up on their swim leg. Swimming is also fantastic for clearing the mind.

    These sets are also adaptable to your desired distance, you can do sets twice or three times if you’re feeling adventurous.

#febfit

use this hashtag on instagram to show us how you are keeping fit during #febfit

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