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The importance of meditation for stress and hormonal balance

Stress is one of the most significant contributing factors towards developing a hormonal imbalance. The entire glandular system is interconnected, so when one gland is overstimulated, such as the adrenals in stress, then there are consequences in other glandular outputs. During times of stress, the adrenals produce more cortisol, and since the...

Mindfulness: It’s not as hard as you think

Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll be able to conquer the day. Sometimes our anxieties extend far beyond the true...

Intuitive Wellbeing

Intuitive wellbeing focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. The aim is to free yourself from yo-yo dieting or restrictive eating patterns and create calm around your meal choices as well as your body image. Honour your body Remove the thoughts...

How to Strengthen your Immunity Naturally

Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal environment and your immune system can flourish in these troubling times. Firstly, work on your digestive health as this one of your body’s strongest immune defenders. Research suggests that healthy levels of probiotics...

How to Manage Anxiety

Does anxiety stop you in your tracks? Have you noticed how menstrual irregularities or hot flushes can disrupt your normal patterns of life and cause you frustration? Are feeling constantly fatigued or dehydrated and have trouble getting quality sleep? Are you plagued and immobilised by irrational fears that shorten your breath...