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Shez from the Lightning's Pantry Recipes

You may have been struggling recently to buy all the great grocery items you usually would, but that doesn't mean you can't make great food! Thanks to Laura Scherian from the Sunshine Coast Lightning, we bring you Shez’s Pantry Challenges, including a recipe for ‘Black Bean Chocolate Cupcakes’ (the ingredients may...

Dinner - Prawn Thai Green Curry

Our light and lovely prawn Thai green curry is a spicy dish that is sure to become a crowd favourite at the dinner table.   INGREDIENTS: Serves 4 2 tablespoons sunflower oil 1kg green prawns, peeled 200ml chicken stock 400ml coconut milk 8 kaffir lime leaves 1 tablespoon fish sauce 2 teaspoons brown sugar 2 tablespoons lime juice Steamed jasmine rice   Thai green...

Dinner - Healthy Vegan Lasagne

Looking for a delicious vegan dish to feed the family? Why not try our healthy vegan lasagne that is packed full of flavour!   INGREDIENTS: Serves 8 1 tablespoon olive oil 1 brown onion 3 garlic cloves 2 red chillies, seeded 400g button mushrooms, quartered 300g pumpkin, peeled, cubed 1 red capsicum, diced 800g can lentils 800g can tomatoes 1/2 cup mixed herbs 1...

Dinner - Pumpkin Soup

This Australian classic is definitely a crowd pleaser! Hearty and nutritious this delicious pumpkin soup can will warm your winter soul.   INGREDIENTS: Serves 6 2 tablespoons olive oil 1 brown onion 1 leek 1kg peeled pumpkin, cubed 1 large potato, peeled, cubed 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon nutmeg 1L vegetable stock 125ml thin cream   Optional Extras Crusty...

Dinner - Saucy Veggie Chilli

A delicious way to end the day - our Saucy Veggie Chilli.   INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 red or white onion, chopped 1 red and or green capsicum, chopped 2 carrots, chopped 2 ribs of celery, chopped ½ teaspoon salt, divided 4 cloves garlic, diced 1 large can (28 ounces) or 2 small cans (15 ounces each) of diced tomatoes, with their juices 2 cans (15...

Dinner - Veggie Cauliflower Pizza

Dinner is served with our fabulous Veggie Cauliflower Pizza, perfect for the pizza lover in every family!   INGREDIENTS: 1 cauliflower head, roughly chopped Cooking spray 2 teaspoons olive oil 1/2 cup presliced cremini mushrooms 1/2 cup sliced red capsicum 1/2 cup thinly sliced fresh basil 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt 3 garlic cloves, minced shredded part-skim mozzarella...